Owner & Founder

Tiera loves the cycle of learning and teaching. She’s been coaching athletes for 15 years, getting her start in the sport of sprint kayaking where she trained and competed internationally. Being an athlete and growing up in Saskatchewan gave her an appreciation for doing hard things (like pull-ups and living through cold winters). It also gave her a foundation to pursue other activities like biking, climbing, skiing, and trail running.

Loving science and nature, she studied biology in university. After finishing school, and completing the ACSM CPT and CSCS exams, she began working as a strength + conditioning coach  presented itself. She’s also a RYT-200H, FRC mobility specialist and PN level 1 coach. The desire to start each day with the mountains, ocean and forest nearby brought her to Squamish.