Teresa Berkholtz

Strength + Conditioning Coach

Teresa Berkholtz is a former National Team Rower, with a MA in Counselling.  And a dedicated strength coach of course!  Her enthusiasm centres around cultivating vibrant communities within the gym space, where she aims to foster meaningful connections and empower individuals to develop a positive relationship with themselves.

Since 2016, Teresa has been actively practicing as a certified personal trainer and fitness instructor accredited by CanfitPro. Additionally, she have successfully completed a 200-hour Yoga Teacher Training.

Beyond the gym, she finds joy in connecting with others through outdoor adventures. Some of her favourites include mountain biking, hiking, hike-thru camping adventures, sauna sessions, dance, and cold dips.

As a personal trainer, her approach is rooted in strengths-based, mindfulness, and resilience-informed perspectives. She believes true strength is built from self-empowerment and resilience.  She also has a heart for working with teens, and loves empowering the younger generation through a dynamic blend of fun and fitness. She’s committed to fostering physical literacy, nurturing mental resilience, and instilling a lifelong love for health in a safe and supportive environment.

If you want to strike up a conversation with Teresa, just ask about the latest community event she’s dreaming up!