CECILY MILNE

Strength + Mobility Specialist

Cecily has been teaching yoga and movement since 2009. When teaching became her full-time job, the lack of variety in her practice resulted in repetitive strain injuries. These injuries led Cecily to seek guidance from outside the yoga community. She dove headfirst into education, becoming a FRCms and Functional Range Assessment provider. Cecily spent a year studying with Dr. Guy Voyer DO to complete his Somatraining program and become certified in ELDOA levels 1-3. She has also trained with Ido Portal and Gymnastic Bodies, and credits her strength training approach to the years she spent learning from coach Lovedeep Dhunna, whose primary influences included Paul Chek and Charles Poliquin. In 2015, Cecily created Yoga Detour—a bridge between yoga and the other movement modalities our bodies need. She shares the Yoga Detour approach with a global audience through online courses, a virtual studio, and in-person events that have taken place all over the world. When she isn’t teaching, Cecily is usually running after her toddler, following her dog up a mountain, or indulging in binge-worthy British crime dramas.