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Event Series Event Series: Prenatal Yoga 4 Week Series

Prenatal Yoga 4 Week Series

  • DateOctober 1, 2023
  • Time03:30 PM - 04:45 PM
  • LocationWild Life Gym

This is a 4 week In Person series taking place each Sunday at 3:30-4:45PM at Wild Life Gym.

Prenatal yoga can help reduce stress, ease the common aches and pains of pregnancy and develop useful pain management and breathing techniques for all scopes of labor and birth.Prenatal Yoga classes incorporate physical yoga postures, breathwork, movement, mindfulness, and birth preparation.

Classes will be designed to ease daily pregnancy aches and pains and help prepare the body for birth by creating balance in the pelvis, pelvic floor and pelvic ligaments. When the body is well aligned, the baby may be better positioned leading to a more functional, speedy birth. From a mental and emotional standpoint, asana practice is an amazing tool to lean into safe discomfort and practice coping skills.

Class is 75 minutes, taught by certified prenatal yoga teacher, Kate Sawyer.

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Details

Date:
October 1, 2023
Time:
3:30 pm - 4:45 pm
Series:
Website:
https://wildlifegym.com/

Venue

Wild Life Gym
317-1201 Commercial Way
Squamish, BC V8B 0V1 Canada
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