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Event Series Event Series: movement

Mind, Muscle, Movement Workshop

  • DateNovember 23, 2023
  • Time05:00 PM - 06:30 PM
  • LocationWild Life Gym
  • Price$150

Mind, Muscle, Movement Workshop: Release, Reconnect, Reintegrate
November 9, 16, 23
Thursdays at 5:00 – 6:30PM, Upstairs Studio at WLG
3 x 90 min sessions for $150 You must sign up for all 3.

Register now

  • Unlock your body’s potential with a blend of muscle self-release techniques, functional exercises, and animal-inspired movements in this transformative workshop.
  • Muscle Self-Release: Learn how to utilize tools like foam rollers, peanuts and massage balls to alleviate muscle tightness, enhance flexibility and access new pain relief.
  • Functional Movement: Train in essential, everyday movement patterns, boosting real-world strength and reducing injury risks.
  • Animal Movement: Explore primal, animal-inspired exercises to heighten mobility, balance, strength, and neuromuscular coordination.
  • Create a deeper connection to and understanding of your body through improved mobility, greater access to your strength potential, and a playful exploration of natural movement patterns.

*If you have been assessed by Kyra Klein (Physio) you can claim this class under your physio benefits.*

Details

Date:
November 23, 2023
Time:
5:00 pm - 6:30 pm
Series:
Cost:
$150
Website:
https://bodylanguage.janeapp.com/locations/wild-life-gym-squamish/book#/staff_member/2/treatment/86

Venue

Wild Life Gym
317-1201 Commercial Way
Squamish, BC V8B 0V1 Canada
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