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Foundation Training Squamish

Foundation Training Workshop

  • DateMay 5
  • Time05:00 PM - 06:30 PM
  • LocationWild Life Gym
  • Price$38
This 90 minute Foundation Training workshop takes place on Sunday May 5 from 5:00PM to 6:30PM with Linda Guanti, Certified Foundation Level 2 Instructor.

Foundation Training is a simple, yet profoundly effective body strengthening exercise program. It is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and athletic performance. FT gives you the means to change the way you move and correct imbalances caused by our modern lifestyles. You will find it often comes highly recommended by Doctors, Physiotherapists, Osteopaths, Massage therapists and other health professionals.

In this workshop you will learn valuable tools that give your body what it needs to return to and sustain a more balanced state. Including how to effectively connect and strengthen your entire body, decompress your spine, breathe to promote posture and access your fundamental hip hinge/motion. It teaches you how to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. All exercises use your own body weight and detailed body positioning and engagement techniques.

Through this training you will gain experience and confidence in how to overcome pain and movement limitations so you can achieve a higher level of pain free performance in daily activities and athletics.

This workshop is for all levels and the exercises are well suited to engage everyone at every level for what they need through Linda’s expert direction. Props may sometimes be used depending on the situation. Tips are routinely given on how to incorporate this training into your daily lives.

FT is best performed without socks or shoes. Shorts or snug pants are best, so Linda can easily see your knees.

Find more information about Foundation Training through Linda’s website and through the Foundation Training website

Spaces are limited!


Linda Guanti


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Wild Life Gym
317-1201 Commercial Way
Squamish, BC V8B 0V1 Canada
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