WHAT WE DO
The coaches at Wild Life Gym lead group classes designed to develop physical literacy and improve strength and mobility. We also offer personal training, small group training, and high performance athletic training. Every coach in our facility is driven by movement and the desire to be better.
We believe that movement, mindfulness and what you eat are within your control and essential to maximizing healthspan – the length a time of person is healthy, not just alive. Studying, practicing and improving upon these three components are what make us most excited. We strive to create a community that lifts each other up to their highest potential. Our coaches are continually learning and we expect you will too.
Our workouts involve things like kettlebells, battle ropes, rings, barbells and of course body weight training. We start off every class with a thoughtful warm up that always involves mobility work. We follow up with intelligent exercise sequencing based on the latest movement, strength and conditioning research designed to get you the most for the time you put in.
Squamish is abundant with adventure opportunities. We love exploring our backyard on bikes, skis, boats, by foot and in climbing harnesses. Wild Life Gym is here to serve your adventurous lifestyle, by providing a pathway to a more durable, strong and mobile body. Invest in your health and discover what your body can do for you when it’s functioning well.